Our Services
I am here to provide reliable, consistent, evidence-based nutritional guidance. The nature of this individualized approach means that this will look a little different for everyone. I begin working with each client through a thorough intake, where I gather all the information I need about your goals, issues, and health history. During the intake we will discuss what exactly it is that you would like to get out of our time together, things you have tried in the past and your concerns going forward. I will use all this information, a combination of functional and conventional labs, along with evidence-based research to formulate a very personalized nutritional therapy plan. I usually work with clients every other week to once a month for a minimum of three months, and longer depending on need.
Services include, but are not limited to:
My clients include those:
- Suffering from chronic conditions and wanting to feel better
- That know where you want to be; but don’t quite know how to get there
- Sick and tired of being sick and tired
- Who have tried just about everything to lose weight and can’t seem to shed those pesky pounds
- That strongly crave foods they are trying to avoid
- Experiencing discomfort after eating
- Who want to balance blood sugar or achieve hormonal harmony
How it all works…
We begin with a thorough intake evaluation which includes an in-depth nutritional analysis and lifestyle evaluation. This will include past and present eating patterns, lab analysis, symptom history and in-depth discussion of your personal goals and wellness objectives.
Together we will make small changes that will turn into life changing habits. There is no one size fits all protocol, and you will be involved in the process of making your therapy plan individualized and attainable for you.
So how do I do this…
Optimizing nutrition – Food is always the primary intervention, and we layer supplementation as needed.
Lifestyle Modification – Amplifying what we do through nutrition by optimizing sleep, managing stress, and reducing chemical exposure.
Functional Testing – If needed or requested functional tests can be run including an in-depth hormone panel, stool study, micronutrient panels and more. Functional testing can give us a much broader picture than conventional labs alone.
I gather all the information and put it together into a Nutritional Therapy Plan that will include many small steps to help you reach those wellness goals!
All programs include –
1- 1.5 hour Initial Consultation
2- 2 monthly 45-minute follow-up consultations
3- Nutritional Therapy Plan unique to you
4- Recipes and Meal Plans as needed to support your journey
5- Lab result analysis and suggestions
6- Supplement review and suggestions
Schedule a FREE discovery call today! hello@thisnourishedlifenutrition.com